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fed
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80 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 132.48g | Prot: 239.28g | Carbs: 97.61g.
Breakfast: Aurora Leite em Pó Integral, Hellmann's Maionese, Itambé Requeijão Cremoso Cheddar. Lunch: Pif Paf Presunto, Alface de Folha Verde, Subway Tomate, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Orégano. Dinner: Sadia Filé de Peito, Pif Paf Presunto, Alface de Folha Verde, Quatá Queijo Prato. Snacks/Other: Parmalat Leite UHT Integral, Ducoco Leite de Coco Light, Italac Leite em Pó Integral, Parmalat Leite UHT Integral, Ducoco Leite de Coco Light, Growth Supplements Whey Protein Concentrado 80%, Parmalat Leite UHT Integral, Growth Supplements Whey Protein Concentrado 80%, Pachá Amendoim Torrado e Moído, Ducoco Leite de Coco Light, Growth Supplements Albumina Chocolate. more...
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Gaining 2.5 kg a Week
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renan.andrade's Weight History
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