Weigh In record (no journal entry) for 11 April 2018
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103.5 kg
Lost so far: 5.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 78.12g | Prot: 140.57g | Carbs: 50.96g.
Breakfast: Кофе, Куриный Рулет, Омлет или Яичница с Сыром. Lunch: Кофемания Кесадилья с Курицей, Табрис Куриная Грудка на Гриле , Кофе. Dinner: Утиное Мясо. Snacks/Other: Olimp Sport Nutrition BCAA Xplode Powder, Olimp Sport Nutrition Glutamine Xplode Powder. more...
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Losing 7 kg a Week
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oleg voron's Weight History
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