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having riced cauliflower nd shrimp.. im not hungry but gotta keep my body in ketosis..
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1122 kcal
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Fat: 60.47g | Prot: 109.02g | Carbs: 32.46g.
Breakfast: Coffee with Cream, Egg, Spinach, Fresh Pork Sausage, Cheddar Cheese, Friendship Dairies Cottage Cheese. Lunch: Friendship Dairies Cottage Cheese, Fresh Pork Sausage, Spinach, Egg. Dinner: Wegmans Cooked Shrimp, Trader Giotto's Organic Riced Cauliflower. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream. more...
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3547 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 11 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 20 minutes. more...
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poison1vy's Weight History
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