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Thatianafernandes
Journal
10 Apr 18
Thatianafernandes's Journal, 10 Apr 18
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Weigh In record (no journal entry) for 10 April 2018
61 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
1469 kcal
Fat: 84.19g | Prot: 55.54g | Carbs: 121.72g.
Breakfast:
Nespresso Café, Ovo Mexido.
Lunch:
Azeite de Oliva Extra-Virgem, Feijoada, Empadão de Frango.
Snacks/Other:
Starbucks Croissant de Presunto e Queijo, Nespresso Café.
more...
2036 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Thatianafernandes's Weight History
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