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skinnymom
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29 Jan 08
skinnymom's Journal, 29 Jan 08
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BURN BABY BURN
You must burn 3,500 calories more than
you eat to lose one pound.
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that's discouraging :(
29 Jan 08 by member:
laurenjm
LOL! It should be "Motivating"
31 Jan 08 by member:
skinnymom
That's only 500 calories a day to lose 1 pound a week. You could cut 500 in calories and burn 500 in exercise to lose 2 pounds a week. Not so scary!
20 Feb 08 by member:
Lotus
Thats a great suggestion... Im going add that to our diet
06 Jun 08 by member:
skinnymom
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