Weigh In record (no journal entry) for 10 April 2018
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67.1 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 92.71g | Prot: 69.99g | Carbs: 81.87g.
Breakfast: Avocados . Lunch: No Name Chopped Walnuts, Tostitos Organic Blue Corn Tortilla Chips, Cooked Red Salsa (Homemade), Unico Black Beans, Peas (Without Salt, Drained, Cooked, Boiled) . Dinner: Parmesan Cheese (Grated) , Butter (Salted) , Baked or Broiled Trout, Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Shrimp. more...
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1812 kcal
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Exercise:
Yoga - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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shawna63's Weight History
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