Dacemac's Journal, 26 Jun 12

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Weigh In record (no journal entry) for 26 June 2012

101.2 kg Lost so far: 5.0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2012:

1671 kcal

Fat: 49.70g | Prot: 92.09g | Carbs: 195.93g. Breakfast: whey, milk. Lunch: WHITE CASTLE CHEESEBURGER. Dinner: wild rice, string beans, hamburger. Snacks/Other: crumb cake, sangria. more...

3335 kcal

Exercise: Sitting - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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Dacemac's Weight History

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Dacemac's Journal, 26 Jun 12

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Dacemac's Weight History