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Woke at 212.4, up .8 from yesterday. Will fast until lunch as I have a business lunch. Will choose FMD ingredients and will reassess when I get home. UPDATE: Had the salad shown elsewhere for lunch and did lots of coffee and water. Also had a Diet Dr. Pepper. Forgot that FMD allows only tea and water until it was too late. I'm staying with coffee but I'll lay off the soda for another day! Came home at 212.6, so the salad didn't make much of a dent. Ate right on calorie goal.
4/10/18 Tanita Numbers (waking):
Weight - 212.4 (est. goal at 10% - 183.0) - 29.4 lbs. to lose
Tanita total body fat % - 16.0 (goal is 10.0) - +6.0%
Tanita total body fat lbs. - 34.0 (est. goal at 10% BF - 18.3) - +15.7 lbs.
Total body water % - 54.2 (balance is 62.5%) - 8.3% dehydrated
Tanita muscle mass lbs. - 170.0 (est. goal lean muscle mass - 156.7) - +13.3 lbs. (water)
Tanita bone mass lbs. - 8.4 (est. goal at 10% BF - 7.8) - +.6 lbs (water)
RDI - 2257 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 22
Omron total body fat % - 31.3 (66.5 lbs). Omron muscle mass lbs. - 145.9
Macros (in grams, rounded) (updated for April 2018)
Targets: 105 fat, 45 carbs, 25 fiber, 20 net carbs, 120 protein (1505 cals)
Ate: 56 fat, 55 carbs, 30 fib, 25 net carbs, 24 prot, 803 cals (3502 used, 2699 deficit)
Month avg: 74 fat, 47 carbs, 18.8 fib, 27.9 net carbs, 92 prot, 1395 cals (3087 used, 1692 deficit)
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803 kcal
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Fat: 55.74g | Prot: 24.05g | Carbs: 54.94g.
Breakfast: Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Dr. Pepper Diet Dr. Pepper (Bottle), Water, Coffee. Dinner: We Got Nuts! Raw English Walnuts Halves and Pieces, Water, Nordic Nut and Seed Bread, Safeway Steam in Bag Broccoli Florets, Calavo Avocado. Snacks/Other: Coffee, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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