Weigh In record (no journal entry) for 10 April 2018
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98.2 kg
Lost so far: 8.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 65.33g | Prot: 57.04g | Carbs: 130.58g.
Breakfast: Bananas , Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Diamond of California Slivered Almonds, Ocean Spray Craisins Dried Cranberries, Deli Turkey or Chicken Breast Meat, Green Goddess Dressing, Boiled Egg, Mixed Salad Greens. Dinner: O'Charley's Broccoli Cheese Casserole, Boar's Head Maple Glazed Honey Coat Turkey Breast, Mexican Style Tortilla Soup Sopa De Tortilla. Snacks/Other: Pretzel Perfection Snack Mix. more...
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Losing 4.4 kg a Week
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