Weigh In record (no journal entry) for 10 April 2018
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57.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 34.26g | Prot: 18.61g | Carbs: 78.04g.
Breakfast: nadec عصير كيوي و ليمون, فوشية كرواسان بالزعتر والجبن. Lunch: الجرجير. Dinner: خبز التنورر الصحي خبز تنور صحي, Ulker ( president ) لبنة تركية labneh turkish, الجرجير. Snacks/Other: دجاج ناغتس. more...
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Losing 1.1 kg a Week
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