Weigh In record (no journal entry) for 10 April 2018
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 53.62g | Prot: 48.66g | Carbs: 114.95g.
Breakfast: Mercimek Köftesi, Simbat Çekirdek , Nimet Karışık Tahıllı Ekmek, Yumurta, Aknaz Taze Beyaz Peynir, Siyah Zeytin. Lunch: Mercimek Köftesi. Dinner: Nimet Sandviç Ekmeği, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dana Etinden Yapılan Köfte. Snacks/Other: Elma, Muz, Simbat Çekirdek . more...
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1531 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours, Apple Health - 0 minutes. more...
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Gaining 1.1 kg a Week
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