Weigh In record (no journal entry) for 10 April 2018
|
76.5 kg
Lost so far: 7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
532 kcal
|
Fat: 12.48g | Prot: 86.56g | Carbs: 14.89g.
Breakfast: KFD Nutrition Изолят, Глобус Молоко 1,5%. Lunch: Соевый Соус, Горбуша. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
visikasi's Weight History
|