Weigh In record (no journal entry) for 10 April 2018
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65.9 kg
Lost so far: 1.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 82.09g | Prot: 65.93g | Carbs: 85.26g.
Breakfast: Банан, Nutiva Семена Чиа, Alpro Миндальное Молоко, Яйцо Всмятку. Lunch: Аджапсандал, Щи с Мясом. Dinner: Творог 5%. Snacks/Other: От Мартина Семечки Отборные, Кофе (из Молотых Зерен), Зеленое Яблоко. more...
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Gaining 0.0 kg a Week
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