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💖
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70 kg
Lost so far: 4.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 55.45g | Prot: 71.80g | Carbs: 131.65g.
Breakfast: Süt, Yeşil Zeytin, Tam Buğday Ekmeği, Namet Hindi Füme, Otlu Peynir, Yumurta Omleti. Lunch: Kısır, Makarna, İzmir Köfte, Mercimek Çorbası. Dinner: Izgara Köfte, Közlenmiş Patlıcan. Snacks/Other: Çilek, Portakal. more...
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Losing 2.8 kg a Week
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livingonmyown2's Weight History
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