Weigh In record (no journal entry) for 09 April 2018
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100.5 kg
Lost so far: 7.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 58.57g | Prot: 81.41g | Carbs: 229.56g.
Breakfast: Kiwi, Kiwi, Kiwi. Lunch: Ovo Mexido, Grão-de-Bico Seco Cozido. Dinner: Grão-de-Bico, Integralmedica Protein Crisp Bar Doce de Coco. Snacks/Other: Leite com Chocolate (Integral), Nescau Nescau com Leite, Nescau Nescau com Leite. more...
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Losing 52.5 kg a Week
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alan_rdp's Weight History
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