hottice's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

70 kg Lost so far: 21.7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

510 kcal

Fat: 25.55g | Prot: 42.97g | Carbs: 28.24g. Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Domatesler, Ispanak, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Tavuk Budu. more...

1889 kcal

Exercise: Running - 16/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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hottice's Journal, 09 Apr 18

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hottice's Weight History