Weigh In record (no journal entry) for 09 April 2018
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79 kg
Lost so far: 2.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 25.57g | Prot: 75.57g | Carbs: 174.01g.
Breakfast: Suco de Mamão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Seara Lasanha à Bolonhesa. Snacks/Other: Mexerica, Dona Benta Bolo de Chocolate. more...
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steady weight
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