Weigh In record (no journal entry) for 09 April 2018
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82.6 kg
Lost so far: 4.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 63.71g | Prot: 116.94g | Carbs: 127.53g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Vega Protein & Greens Vanilla. Lunch: Shepherd's Pie with Beef, Hidden Valley Ranch Salad Dressing. Dinner: Chicken Stir Fry. Snacks/Other: Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Oikos Triple Zero - Vanilla (Container). more...
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Gaining 3.2 kg a Week
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Gatman357's Weight History
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