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Sirlene Veloso
Journal
09 Apr 18
Sirlene Veloso's Journal, 09 Apr 18
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Weigh In record (no journal entry) for 09 April 2018
93.5 kg
Lost so far:
10.7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
1200 kcal
Fat: 32.15g | Prot: 42.31g | Carbs: 179.83g.
Breakfast:
Café, Bonaliment Pão de Coco com Doce de Leite.
Lunch:
Filé de Peixe Empanado, Tio João Arroz 7 Grãos Integrais, Alface de Folha Verde.
Dinner:
Bonaliment Pão de Coco com Doce de Leite, Dolce Gusto Café Au Lait, Grão-de-Bico.
Snacks/Other:
Doce da Montanha Beijinho Doce, Amor Aos Pedaços Brigadeiro.
more...
2994 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Sirlene Veloso's Weight History
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