Week 3 Starts
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133.4 kg
Lost so far: 9.0 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 22.00g | Prot: 67.00g | Carbs: 37.00g.
Breakfast: Premier Protein Protein. Lunch: Premier Protein Protein. Dinner: No Name Seasoned Croutons, Kroger Hearts of Romaine Lettuce, Ken's Steak House Lite Caesar Salad Dressing. more...
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Losing 3.2 kg a Week
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johnelka's Weight History
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