|
I've decided to go for something more challenging and at the same time more healthy. 145 is the max for healthy BMI for my weight. But I never was good at taking the easy route. I'm going to shoot for 135 which is closer to the bottom of my healthy BMI which is 125.
|
1411 kcal
|
Fat: 36.17g | Prot: 53.06g | Carbs: 219.01g.
Breakfast: 2% Fat Milk, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Honey Nut Cheerios with Whole Grain. Dinner: Meat Loaf Made with Beef, Sugar Free Raspberry Ice Drink Mix. Snacks/Other: 2% Fat Milk, Honey Nut with Whole Grain Cheerios. more...
|
|
1962 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Desk Work - 5 hours, Resting - 6 hours and 50 minutes, Sleeping - 12 hours. more...
|
|