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1592 kcal
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Fat: 63.38g | Prot: 122.07g | Carbs: 120.01g.
Breakfast: Egg, Almonds , Mayver's Smooth Peanut Butter, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Woolworths Traditional Rolled Oats. Lunch: Steamed or Boiled Calamari, Buckwheat . Dinner: Baked Sweetpotato (Peel Eaten), Baked or Grilled Salmon. Snacks/Other: Egg (Whole) , Yoplait Forme Zero, Real Foods Corn Thins Multigrain , Optimum Nutrition Protein Cake Bites. more...
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Lisa_064's Weight History
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