Sport001's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

50.6 kg Lost so far: 19.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

583 kcal

Fat: 32.97g | Prot: 19.35g | Carbs: 53.62g. Lunch: Gemischter Salat mit Dressing, Olivenöl, Süßkartoffel, Putenfleisch (Gekocht, Gebraten). more...

1448 kcal

Exercise: Training - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 30 minutes. more...

steady weight

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Sport001's Journal, 09 Apr 18

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Sport001's Weight History