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a6s
Journal
25 Jun 12
a6s's Journal, 25 Jun 12
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Weigh In record (no journal entry) for 25 June 2012
80.0 kg
Lost so far:
9.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2012:
325 kcal
Fat: 14.25g | Prot: 27.50g | Carbs: 22.80g.
Breakfast:
Large Brown Eggs, Solid White Albacore Tuna.
Snacks/Other:
Athletic Greens, Water, 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
2441 kcal
Exercise:
Sitting - 2 hours, Desk Work - 4 hours and 30 minutes, Resting - 12 hours, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes.
more...
Gaining 7.0 kg a Week
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a6s's Weight History
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