Weigh In record (no journal entry) for 25 June 2012
|
70.2 kg
Lost so far: 6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 68.46g | Prot: 98.92g | Carbs: 139.73g.
Breakfast: Harvest Crunch Cereal, 1% Fat Milk, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Red Tomatoes, Zero Fat Free Yogurt, Gala Apples, Bell Peppers, Broccoli, Extra Firm Silken Tofu, Pork Shoulder (Whole). Dinner: Merlot Wine, Canola Vegetable Oil, Chinese Cabbage, Onions, Extra Firm Silken Tofu, Soft Silken Tofu, Pork Liver. Snacks/Other: India Pale Ale. more...
|
|
2517 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|