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Arlandas
Journal
09 Apr 18
Arlandas's Journal, 09 Apr 18
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Samoilla mennään onneksi vielä kakkupalojen ja eilisen saunasidun jälkeenkin 😊👌
66.7 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
1069 kcal
Fat: 14.12g | Prot: 46.34g | Carbs: 135.11g.
Breakfast:
Maitokahvi, Pakkasmarja Mustikka, Ehrmann Rahka.
Lunch:
Greenz Fetasalaatti.
Dinner:
Ruisleipä.
Snacks/Other:
Banaanit, Maitokahvi, Täytekakku (ilman Kuorrutusta).
more...
2129 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
steady weight
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Arlandas's Weight History
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