Weigh In record (no journal entry) for 09 April 2018
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97.9 kg
Lost so far: 13.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 69.76g | Prot: 101.01g | Carbs: 129.24g.
Breakfast: Milbona Raejuusto, Pakastevadelmat (Makeuttamattomat), Pakkasmarja 100% Kotimainen Mustikka, Lidl Metsämarjakeitto, Kuivatut Chiansiemenet. Lunch: Tomaatit, Jäävuorisalaatti, Kukkakaali (Tuore, Kypsennetty), Tomaattikastike (Purkki), Kesäkurpitsa, Porkkanat, HK Naudan Jauheliha 17%. Dinner: Keitetty Kananmuna, Deli Corner Wokkivihannekset, Isokari Savulohifileepala. Snacks/Other: Milbona Jogurttirahka, Banaanit, Alpro Go On Passionhedelmä, Myllyn Paras Kaurapuuro. more...
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2548 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 46.2 kg a Week
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Ride2018's Weight History
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