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DiDi_69
Journal
09 Apr 18
DiDi_69's Journal, 09 Apr 18
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Weigh In record (no journal entry) for 09 April 2018
58.1 kg
Lost so far:
1.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
994 kcal
Fat: 31.94g | Prot: 30.54g | Carbs: 146.22g.
Breakfast:
Приготовленная Квашеная Капуста, Гречка Отварная.
Lunch:
Добрый Яблочный Сок, Салат из Редиса, Салат Свекольный.
Dinner:
Красная Цена Пицца с Колбасой.
more...
1672 kcal
Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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DiDi_69's Weight History
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