Weigh In record (no journal entry) for 09 April 2018
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 33.97g | Prot: 81.60g | Carbs: 179.49g.
Breakfast: Pepaya, Sate Ayam, Frisian Flag Susu Kental Manis Cokelat, Kopi (Diseduh dari Bubuk), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Ikan Bandeng, Nanas, Nasi Putih. Dinner: Gula Pasir, Kopi Biasa, Kentang (Daging, tanpa Garam, Direbus), Tahu Goreng, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Ikan Bandeng Goreng, Nanas. more...
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Losing 0.7 kg a Week
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lutfiy.ibrohim's Weight History
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