Weigh In record (no journal entry) for 08 April 2018
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84.7 kg
Lost so far: 6.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 77.51g | Prot: 105.68g | Carbs: 174.46g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Coffee, Almond Milk, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Rice Pudding, Table Wine, Greek Salad, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Roasted Potato. more...
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Gaining 1.1 kg a Week
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