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smpm
Journal
08 Apr 18
smpm's Journal, 08 Apr 18
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Weigh In record (no journal entry) for 08 April 2018
76.7 kg
Lost so far:
0 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2018:
790 kcal
Fat: 24.96g | Prot: 18.74g | Carbs: 126.22g.
Breakfast:
The Baker Honey Oat Granola with Almonds, Costco Very Berry Smoothie, Egg Omelet or Scrambled Egg with Vegetables.
Lunch:
Southern Grove Sweet & Spicy Cajun Trail Mix, Brown Rice (Medium-Grain, Cooked).
more...
2114 kcal
Exercise:
Walking (brisk) - 6.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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smpm's Weight History
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