Weigh In record (no journal entry) for 08 April 2018
|
57.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 77.28g | Prot: 93.23g | Carbs: 182.11g.
Breakfast: Vigor Grego Morango e Baunilha. Lunch: Farofa, Salada de Maionese, Arroz Branco (Cozido), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Alface Romana. Dinner: Perdigão Margarina Claybom, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral, Herbalife Shake de Chocolate Cremoso. Snacks/Other: Habib's Esfiha de Queijo, Montevérgine Biscoito Champanhe, Água, Banana Caturra, Vigor Grego Zero Gorduras, Amazoo Açaí + Guaraná, Monteiro Chocolates Palha Italiana Light. more...
|
|
1645 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 31 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karinarigo's Weight History
|