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ayseee-300524
Journal
08 Apr 18
ayseee-300524's Journal, 08 Apr 18
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Weigh In record (no journal entry) for 08 April 2018
107.9 kg
Lost so far:
16.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2018:
900 kcal
Fat: 39.65g | Prot: 99.47g | Carbs: 35.32g.
Breakfast:
Eti Lifalif Yulaf Ezmesi, Lor Peyniri, Haşlanmış Yumurta.
Dinner:
Tavuk Göğsü, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş).
Snacks/Other:
Ceviz.
more...
2704 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ayseee-300524's Weight History
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