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After colonoscopy prep - no food day before.
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85.7 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 110.69g | Prot: 68.21g | Carbs: 187.04g.
Breakfast: Salmon Cream Cheese, Everything Bagel, Coffee. Lunch: Tuscan Wheat Bread, Deviled Egg, Kosher Dill Pickles. Dinner: Cole Slaw, Avocados, BLT. Snacks/Other: Cashew Nuts, 100 Calorie Special Dark Chocolate Bar. more...
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Losing 15.2 kg a Week
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Luke Lewiston's Weight History
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