argib's Journal, 08 Apr 18

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Weigh In record (no journal entry) for 08 April 2018

57.6 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

1173 kcal

Fat: 60.96g | Prot: 51.42g | Carbs: 123.25g. Breakfast: Кулич Пасхальный, Простоквашино Масло Сливочное 72,5%, Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Гуляш из Говядины, Макароны Отварные. Snacks/Other: Домик в деревне Кефир 3,2%, Кофе с Молоком и Сахаром. more...

1615 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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argib's Journal, 08 Apr 18

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