Weigh In record (no journal entry) for 08 April 2018
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91.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 30.11g | Prot: 72.30g | Carbs: 150.40g.
Breakfast: Auchan Cenoura Ralada, Alface de Folha Verde, Diet Radisson Tostas de Arroz e Milho, Amoras, Fiambre de Peru, Continente Iogurte Natural Magro, Queijo Fresco, Morangos com Açúcar. Lunch: Pimentos, Auchan Cenoura Ralada, Vegetais Crus, Continente Rissóis de Carne, Garoupa, Cebolas. Dinner: Croissant, Sopa de Legumes sem Batata, Matinal Manteiga Magra, Continente Fiambre De Peru. Snacks/Other: Maçãs Fuji, Maçãs Pink Lady. more...
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2344 kcal
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Exercise:
Sleeping - 5 hours and 57 minutes, Resting - 17 hours and 3 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.5 kg a Week
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Amraposo's Weight History
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