Weigh In record (no journal entry) for 07 April 2018
|
82.1 kg
Lost so far: 5.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 49.61g | Prot: 52.62g | Carbs: 54.57g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Silk Pure Almond Milk - Unsweetened Original, Egg. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Mixed Salad Greens, Hidden Valley Ranch Salad Dressing. Snacks/Other: Hummus , Santitas White Corn Tortilla Chips. more...
|
|
2698 kcal
|
Exercise:
Running - 10/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gatman357's Weight History
|