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happy with my results.
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78.7 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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812 kcal
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Fat: 35.75g | Prot: 91.15g | Carbs: 36.02g.
Breakfast: Goat cheese, Tomato, Splenda, Egg white, Egg. Lunch: Scallions, Olive oil, Mushrooms, Garlic, Broussel sprouts, Cauliflower, Tomato, Zucchini. Dinner: Cheddar cheese, Splenda, Boca Meatless Burgers, Chicken breast. Snacks/Other: Splenda, Total greek yogurt, Ricotta Cheese (Part Skim Milk). more...
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2108 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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