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I used today as a fast day and I kept the same exercise routine. I had better have at least a little bit if weight loss. Even if it is only a quarter of a pound. I will be really upset if there is a gain.
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460 kcal
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Fat: 16.25g | Prot: 50.26g | Carbs: 24.20g.
Dinner: butter, corn frozen, Carrots, Green Peas (Frozen), steelhead trout. more...
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3062 kcal
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Exercise:
Step aerobics AE active - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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nurselnels's Weight History
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