Weigh In record (no journal entry) for 07 April 2018
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 51.25g | Prot: 78.39g | Carbs: 263.77g.
Breakfast: Açúcar, Ovo Frito sem Gordura, Pullman Pão de Forma, Suco de Limão, Goiabal Mussarela Light. Lunch: Pepino Japonês, Aurora Linguiça Toscana, Feijão Carioca, Arroz Branco (Cozido). Dinner: Pizza Branca. Snacks/Other: Café com Leite e Açúcar, Ovo, Pullman Pão de Forma Tradicional, Mexerica, Santa Helena Paçoquita (20g), Brahma Cerveja. more...
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2565 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Football (soccer) - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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Reinaldo Moraes's Weight History
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