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erica96
Journal
24 Jun 12
erica96's Journal, 24 Jun 12
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Weigh In record (no journal entry) for 24 June 2012
112.5 kg
Lost so far:
5.9 kg
.
Still to go:
37.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2012:
779 kcal
Fat: 9.52g | Prot: 8.69g | Carbs: 57.31g.
Breakfast:
french vanilla creamer coffee-mate, coffee.
Lunch:
home made chicken nuggets.
Dinner:
french fries, home made chicken nuggets.
Snacks/Other:
noodles.
more...
3012 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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erica96's Weight History
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