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1940 kcal
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Fat: 119.22g | Prot: 119.72g | Carbs: 60.78g.
Breakfast: Alface, Tirolez Queijo Gruyère, Tomates, Danubio Cream Cheese, Mais Vita Fibra de Trigo, Panini Low Carb. Lunch: Heinz Tomato Ketchup Picante, Kitano Curry, Tirolez Queijo Gruyère, Polenghi Cream Cheese, Sadia Filé de Peito, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Manteiga (com Sal), Brócolis. Dinner: Brócolis, Scala Requeijão Cremoso, Tomates, LAR Filé de Coxa e Sobrecoxa com Pele, Manteiga (com Sal). Snacks/Other: Brasil Frutt Amêndoa Natural, Frimesa Nata, Gelita Colageno BODYBALANCE, Qualitá Uva Red Globe, Estrela do Oriente Castanha do Pará, Tradição da Terra Torresmo, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Hershey's Chocolate Amargo 60% de Cacau, Psyllium. more...
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2527 kcal
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Exercise:
Driving - 30 minutes, Grocery Shopping - 1 hour, Housework - 1 hour, Cooking - 30 minutes, Bike Machine (Cycling) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 7 hours, Weight Training (moderate) - 45 minutes. more...
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