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Berapa Kalori ya enak banget Masya Alloh
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1894 kcal
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Fat: 58.29g | Prot: 140.56g | Carbs: 196.32g.
Breakfast: Jeruk, Frisian Flag Susu Kental Manis Cokelat, Kopi (Diseduh dari Bubuk), Roti Goreng, Acar Mentimun Manis, Rendang, Kari Daging Sapi, Kari Ayam, Kari Daging Sapi. Lunch: Gula Pasir, Kopi, Nasi Putih, Tumis Kangkung, Ikan Tongkol Goreng. Dinner: Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Rendang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Teh Hijau. more...
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1847 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
ya salaaam,menu diet bang?😄
06 Apr 18 by member: ririnsafina
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Ya ne lagi pengen nasi padang
Di bakar dgn 500kkal
Jump jack 20x
Push up 10x
Squat 20x
Crunch 30x
Lakukan 5 set
Set ke-3 istirahat 30 detik lanjut lagi set ke 4 dan ke 5
06 Apr 18 by member: lutfiy.ibrohim
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squat di ganti jump squat lbh mantep lg gempornya 😅
06 Apr 18 by member: finda9999
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Hehe mantap tambah 5 set lagi jd 10 set jump jack naikin jadi 40x per set
06 Apr 18 by member: lutfiy.ibrohim
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bakar 500kcal tergantuk berat badan org trs.
semakin gemuk, semakin byk kcal yg terbakar.
semakin mendekati ideal, semakin dikit kcal yg terbakar.
koreksi klo aku salah 😊
06 Apr 18 by member: finda9999
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Mantap..udh bener sis salaam diet defisit calorie
06 Apr 18 by member: lutfiy.ibrohim
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Mantep gempornya 😂 klo aku gk sanggup langsung pucet mukanya, sempoyongan gerak
sampe 5set kyk km 😅.
Klo aku di rmh cuma sanggup 2 set ja, aslinya di suruh 4 set 😁
Jumping jack 25x
Squats 25x
Skaters 25x
Push-up 25x
Mountain climbers 25x
Plank jack 25x
Hip trust 25x
Crunches 25x
Flutter kick 25x
In out squats 25x
06 Apr 18 by member: finda9999
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wkwkwk
kebanyakan anak sini
makanannya dah difoto
tapi caption nya kaya seakan menyesal kalian mau makan itu atau udah makan itu
makan jangan terlalu perhitungan 😂 penuhi karbo, protein, lemak tapi harus seimbang
06 Apr 18 by member: Reza Ardian
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Siap coach @Reza msh pemula coach...💯
06 Apr 18 by member: lutfiy.ibrohim
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@Finda mantap latihannya kelas atlet tu...bisa 700kkal klo 5set
06 Apr 18 by member: lutfiy.ibrohim
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mantap bang, ana lum mampu pola circuit ny baru push up 2 set 15x
16 Aug 18 by member: firmanx
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16 Aug 18 by member: neenamaria
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16 Aug 18 by member: Afrie88
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habis itu semangat olahragaaa 😂
16 Aug 18 by member: quirky.jette
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