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isolini
Journal
06 Apr 18
isolini's Journal, 06 Apr 18
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Começando a despencar o peso novamente devido aos exercícios da academia ! Força, foco e fé ! Já estive pior com 99Kg. Vamos retomar o peso ideal !
97.3 kg
Lost so far:
45.9 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2018:
309 kcal
Fat: 8.34g | Prot: 12.64g | Carbs: 45.84g.
Breakfast:
Banana Prata, Do Bem Suco de Caju.
Lunch:
Risoto de Frango, Ovo de Codorna.
more...
3065 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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isolini's Weight History
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