Weigh In record (no journal entry) for 06 April 2018
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 82.59g | Prot: 119.20g | Carbs: 114.91g.
Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Original, Vega Protein & Greens Vanilla. Lunch: Kroger Ground Turkey. Dinner: Hidden Valley Ranch Salad Dressing, Buffalo Wild Wings Boneless Wings (4), Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Snyder's of Hanover Mini Pretzels, Almonds , Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Oikos Triple Zero - Vanilla (Container). more...
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2602 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 26 minutes, Running - 13/kph - 26 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Gatman357's Weight History
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