Weigh In record (no journal entry) for 06 April 2018
|
74.8 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 44.92g | Prot: 51.68g | Carbs: 125.78g.
Breakfast: Boiled Egg. Lunch: Smoothie King Carrot Kale Dream Smoothie. Dinner: Flour Tortilla, Fried Egg . Snacks/Other: Fisher Dry Roasted Peanuts, Turkey Ham, Turkey Ham. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tigretexano's Weight History
|