Weigh In record (no journal entry) for 06 April 2018
|
58.1 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
608 kcal
|
Fat: 31.25g | Prot: 28.22g | Carbs: 58.46g.
Breakfast: Tesco Sweetened Soya Milk, Moma Coconut & Chia Porridge. Lunch: Weight Watchers Sweet & Salty Popcorn, Tesco Carrot Batons, Frylight Coconut Oil 1 Cal, Hartley's Sugar Free Strawberry Jelly, Heinz Seriously Good Light Mayonnaise, Spinach, Baked Egg (Fat Not Added in Cooking). Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|