Weigh In record (no journal entry) for 06 April 2018
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81.7 kg
Lost so far: 2.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 18.31g | Prot: 19.63g | Carbs: 75.53g.
Breakfast: Печенья, Макароны с Тушенкой, Творог, Яблоко. Lunch: Чай с Сахаром, Пирог с Мясом, Самса, Курт, Блины. Snacks/Other: Сникерс Сникерс Батончик, Яблоко. more...
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2154 kcal
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Exercise:
ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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zaynabgilyazova's Weight History
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