Weigh In record (no journal entry) for 06 April 2018
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 118.02g | Prot: 85.74g | Carbs: 29.14g.
Breakfast: Migros Fındık Ezmesi, Fried Egg, Migros Ezine Peyniri, Marmarabirlik Siyah Zeytin, Parsley, Coconut Oil, Hazelnuts Filberts. Lunch: Migros Ton Balığı, Calve Mayonez. Dinner: Migros Karışık Turşu, Ground Beef (80% Lean / 20% Fat), Zucchini (with Salt, Drained, Cooked, Boiled), Sardines, Tarhana Çorbası. Snacks/Other: Çerezya Çiğ Badem, Red Table Wine, Multipower Glutamin. more...
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Gaining 2.1 kg a Week
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Burak G.'s Weight History
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