Weigh In record (no journal entry) for 24 January 2012
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71.4 kg
Lost so far: 11.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1371 kcal
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Fat: 41.84g | Prot: 70.02g | Carbs: 181.95g.
Breakfast: Creme De Ricota, Leite (sem Gordura), Nescau Achocolatado, Grao Sabor Castanha do para e Quinoa. Lunch: Molho de Queijo, Molho de Tomate (Enlatado), Peixe no Forno ou Grelhado, Ravioli com Molho de Tomate, Omelete ou Ovos Mexidos com Vegetais. Dinner: Suco de Maracujá, Pizza Frango com Catupiry. Snacks/Other: Bis, Tangerina, Manga Seca, Uvas (tipo Americano, Slip-Skin). more...
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1927 kcal
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Exercise:
Swimming (slow) - 50 minutes, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 11 minutes. more...
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Gaining 0.9 kg a Week
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francinivila's Weight History
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